Same as the other day, in so many ways. Forgot to put this in for yesterday, same workout bluh bluh bluh.
5 minute warm-up
alternate 1:30 jogging at 5mph and 2 minutes walking at 3 mph x6
I forgot to bring my belly support and went without. My lower belly is sore today and hurts when I move, not terribly, but I notice. Then I also realized that I worked out 4 days in a row, and I couldn't tell you when I was last able to do that! I also think it contributes to my soreness, so I'm taking today off and will pick back up tomorrowish if I'm feeling good.
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