I forgot to record this one yesterday. I hit the treadmill at the work gym and did the following:
5 minute warm-up
alternate 1:30 jogging at 5mph and 2 minutes walking at 3 mph
Afterwards, I had a nice lil stretching session. I also did some of my physical therapy exercises to unstick my glutes...maybe should have done those ahead of time.
The fan was on high behind me. Some crazy decided to come in and jog on the treadmill behind me and block the wind. I kept from screaming at him and sucked it up. Seriously, preggers needs some air!
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