04/10/2012 strength/crossfit

Strength: Deadlift (160#)
5 @ 65% = 105#
5 @ 75% = 120#
max @ 85% = 3 @ 135

Today was the first time I felt like I had to stop increasing weight before my form failed.  I'm not going to be stubborn about it, but I wonder if it had anything to do with how effing hot it was in the gym.  I definitely get the same workout from walking 5 feet with a 2.5# weight that I get from deadlifting 135#. :-p

WOD:

8 min AMRAP
3 strict presses
6 front squats
12 ring pushups

6 +3 pushups

Using a 33# bar and scaled ring height.