I decided to start with a deload week, so my muscles don't completely turn on me. I also didn't think this through and did deadlifts for strength and for the WOD. Oh well, I'm still alive.
Deadlift (150 max)
5 @ 40% = 60#
5 @ 50% = 75#
5 @ 60% = 90#
WOD (scaled)
21-15-9
deadlifts @ 60#
box dips
4:55
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