I had planned to go jogging with my sweet husband today, but it's raining. He may go to work to hit the treadmill, but I was wanting to run outside. I subbed the strength/crossfit workout that I skipped yesterday. We have a small gym area in our basement. It consists of a bench, dumbbells from 10# to 50#, a pullup bar (with homemade rings attached), and a couple of pieces of carpet for doing situps & whatnot on.
Strength
Overhead press (using dumbbells)
5 @ 40% = 20#
5 @ 50% = 30#
5 @ 60% = 40#
WOD
10 thrusters (30# or 2x15# dumbbells)
5 dumbbell snatches each hand (15#)
5:42
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