Back in the Saddle

My first week back to work sucked. Sucked. I thought I was going to have to quit my job, but everything worked out, and I'm still there. I didn't do any exercising besides the first day and rushed home every single day to hang with my kiddo. I can totally see how people fall off the workout wagon after having children. Lucky me, I actually get to use an hour of my workday for exercise, so I really don't have any good excuse!

This week, my schedule sucked, but I did jump back into exercise.

08/20/2012

Warmup (same all week):  3 rounds of 30 second runner's stretches and 2 each of incline pushups (med box), pullups (green band), dips (blue band), squats, situps, GHD

Strength:  max effort back squat. 115 lbs
WOD:  3 rounds for time: deadlift 53# x 5, 10 squat thrusts 3:12
Cooldown: stretching (same all week)

08/21/2012

Warmup
Strength: max bench 75#
WOD: 10# thruster x10/row 200m/5# thruster x15/row 400m/0# thruster x20/row 600m
Cooldown

08/22/2012

rest day...or a busy day at work, so I didn't get to use my hour :-)

08/23/2012

Couch to 5k workout week 1/day 1 walk 2.5 mph/jog 4.5 mph

08/24/2012

Warmup
Strength: max deadlift 135#
WOD: 3 rounds row 250m/20# dumbbell cleans x23  8:20
Cooldown

08/25/2012

Warmup
Strength: overhead press (max 63#) 5 @ 65% (43#), 5 @ 75% (48), 5 @ 85% (53)
WOD: 10 rounds row 30 seconds/rest 30 seconds
Cooldown: Stretch