Worked today. Stopped at the station gym to do Stonglifts 5x5. Not sure if it was workout A or B, but I just go back & forth with the two.
Wu: 600 m row
Squat: 55# 5-5-5-5-5
OHP: 30# 5-5-5-5-5
Deadlift: 55# 1-1-1-1-1
CD: stretch
I usually do my press with dumbbells but some guy was all beasting out by the 15 s, so I went with a bar. It's already feeling heavy, while squats are still light & easy.
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