Last week, I halved the doses of several supplements including fish oil, Vit D, and Magnesium. You can see what I was taking and why in my first supplement post.
Now I'm taking the following daily doses:
Vitamin D
5,000 I.U.
Calcium Citrate
800 mg
*This is actually what I've been taking all along. Since 1000 mg of my brand is 5 pills, I just decided to take 4. Two in the a.m. and two in the p.m. is easy to do. I also drink calcium-enriched OJ.
Magnesium
250 mg
Fish Oil
I have the cheap stuff. In order to get all my recommended EPA and DHA, I would still be taking about 12 fish pills a day. But I don't feel like taking that much of anything, so I take 6 per day. Next time I'll get the good stuff.
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Maybe try Krill Oil. They're little pills instead of those big ole horse pills you normally get fish oil in.
ReplyDeleteLove ur blog...more entertaining than NS Town!
8>) DD