scratch

I hope it's the last time. In the last year, I had baby #2, quit my job & moved 30 miles north. I'm doing Fat Olympics for the m...

Squats 90# 5x5 OHP 50# 5x5 DL 85# 1-1-1-1-1 I almost decided to skip my workout because 'I'm tired & have so much to do &...

Planned rest day. Tot & I took the opportunity to wander around Target & get home late. He did really well. Mostly because he decide...

Week 2, day 1. Felt good. Possibly influenced by a higher carb intake in the afternoon.

Stronglifts Squats 85# 5x5 Bench 50# 5x5 Upright rows 50# 5x5

I exercised 4 days in a row this week. By Friday I was exhausted. I believe I will try M, Th-weights and T, F-jogging this week with a rest ...

Week 1 day 2